Endurance Coaching Coaching de Endurance

A full team behind
every athlete.

Uma equipa completa por trás de
cada atleta.

Personalised coaching for triathletes, runners and Hyrox athletes who are serious about getting better.

Coaching personalizado para triatletas, corredores e atletas de Hyrox que querem evoluir a sério.

Watch This Get Started
9.6/10
Satisfaction rating
+95%
Renewal rate
8
Coaches & specialists
Momentum athlete
Swimming
Swimming
Cycling
Cycling
Running
Running
Strength
Strength

Your sport

Your sport. Your goals.
Our system.

Triathlon
Triathlon
TRI

From Sprint to IRONMAN — beginner, intermediate or advanced. We build your training around your goals, your calendar and your life.

Beginner Intermediate Advanced
Running
Running
RUN

From 5K to Marathon — beginner, intermediate or advanced. Structured progression with clear objectives and weekly feedback.

Beginner Intermediate Advanced
Hyrox
Hyrox
HYX

Athletes looking to restructure their training with a focus on running performance and endurance — built for the specific demands of Hyrox.

All levels Race-specific

By the numbers

9.6/10
Satisfaction rating
+95%
Renewal rate
8
Coaches & specialists
8w
Training blocks

The experience

Not just a programme.
A community with individual attention.

Investment From 30€/week VAT included

What's included in every 8-week block

Personalised training plan — adjusted to your life
Structured individual weekly feedback
Individual mid-block call with your coach week 4
Bi-monthly group calls with all coaches
Group training sessions in Lisbon
Weekly training analysis by your coach
Training sessions developed by our team of specialists
Integrated support from nutritionist, physiotherapist, strength coach and swim coach
Block report + next block planning week 8

Is this for you?

The Momentum athlete
recognises himself here.

It's for you if…

  • ✓You train regularly but feel like you could be evolving faster
  • ✓You want to prepare your first triathlon, a 70.3 IRONMAN, run races or get faster run splits on Hyrox with real structure
  • ✓You have a busy life and need a plan that adapts to your reality
  • ✓You want honest feedback — not just a training plan in an app
  • ✓You are committed to follow our process and switch the way you train

It's not for you if…

  • ×You want a generic plan without real follow-up
  • ×You're looking for the cheapest option on the market
  • ×You aren't willing to commit to a structured process
  • ×You want quick results without consistent work
  • ×You just want someone to tell you what to do without understanding why

If you recognised yourself above — let's talk.

Book your free performance diagnosis

The founder

Meet the
founder.

Hugo Figueiredo

Hugo Figueiredo

FOUNDER · HEAD COACH

I started triathlon at 14, inspired by my father who qualified for the IRONMAN World Championship in Hawaii in 2018. Watching him cross that finish line in Kona changed everything for me.

Since then I've become European Champion and World Vice-Champion in Duathlon U23, won IRONMAN 70.3 Portugal in 2023, turned professional in 2024 and reached the top 5 in PRO 70.3 races with a best time of 3:38h. I hold a Master's in Sports Training specialising in Triathlon and have been hosting Tricast — Portugal's leading endurance podcast — for over 4 years.

I founded Momentum because I know what elite training looks like from the inside — and I want every amateur athlete to have access to that same level of support, structure and expertise. Not a generic plan. A real team behind you.

PRO TRIATHLETE EUROPEAN CHAMPION · DUATHLON U23 IRONMAN 70.3 PORTUGAL · WINNER 2023 MSc SPORTS TRAINING · TRIATHLON TRICAST · #1 ENDURANCE PODCAST PT EUROSPORT · PARIS 2024

The team

Not one coach.
A full team.

Every athlete at Momentum has access to a complete multidisciplinary team — coaches and specialists all working together around your performance.

Hugo Figueiredo

Hugo Figueiredo

Founder & Coach

João Dias

João Dias

Triathlon Coach

Mário Machado

Mário Machado

Triathlon Coach

António Câmara

António Câmara

Running Coach

Gonçalo Santos

Gonçalo Santos

Swim Coach

João Graça

João Graça

Strength Coach

João Cabral

João Cabral

Nutritionist

Diogo Lopes

Diogo Lopes

Physiotherapist

ATHLETE RESULTS

Real athletes.
Real results.

These are real athletes. Not exceptions — this is what structured, consistent training looks like.

Salomão Savelenko

Salomão Savelenko

TRIATHLON · FOCUS

70.3: 4:28h → 4:01h Campeão Nacional AG 18-24 Top 2 AG + 4º absoluto IM 70.3 PT

"Com o apoio da equipa, consegui afirmar-me como um dos melhores triatletas nacionais de média distância, focando-me em cada detalhe para elevar o meu nível."

Henrique Silva

Henrique Silva

RUNNING · FOCUS

10km sub 36 Menos volume · menos fadiga

"Em poucos meses consegui bater o meu recorde pessoal aos 10km, mesmo vindo de uma fase em que estava em baixo de forma e desmotivado. O mais impressionante é que aconteceu com menos volume."

Jorge Vieira

Jorge Vieira

TRIATHLON · FOCUS · 56 anos

IRONMAN World Champ · Kona 6º Europa Média Distância IRONMAN Italy Top 10 AG

"A evolução do Jorge demonstrou que a idade é apenas um número — alcançando resultados de elite internacional no escalão AG 55-59 com o seu melhor parcial de ciclismo de sempre."

André Fonseca

André Fonseca

RUNNING · FOCUS

10km: 39:09 → 37:00 Meia: 1:28:30 → 1:24:30 Em 5 meses

"O que encontrei foi muito além de um plano de corrida: foi um processo de aprendizagem integral. Para quem quer evoluir na corrida e atingir os seus objetivos, a Momentum é, sem dúvida, a escolha certa."

Jacinto Rodrigues

Jacinto Rodrigues

TRIATHLON · FOCUS

Natação: 2:19 → 1:55/100m Top 5 AG · Setúbal Triathlon PB 70.3 −10 min

"Desde que trabalho com o Momentum, tenho evoluído em todas as modalidades, mas mais importante do que isso, tenho trabalhado com alguém que procura constantemente melhorar-se e que nos leva consigo nesse processo. Tenho a certeza de que, com o projeto Momentum, vou continuar a evoluir ainda mais."

Vasco Garcez

Vasco Garcez

HYROX · FOCUS

OPEN: 1:02:39 → 58:04 -4:35min em poucos meses

"Alguns meses de trabalho com o Vasco foram suficientes para ver resultados significativos. Focámos a intervenção em todo o trabalho aeróbico com foco na corrida, ergómetros e ciclismo, e o Vasco retirou quase 5min ao seu melhor tempo em OPEN."

What our athletes say · 9.6/10 average · +50 responses

★★★★★ 10/10

"Treino super desafiante com óptimos exercícios para aperfeiçoamento da técnica."

João Ascenção

★★★★★ 10/10

"Senti uma imensa evolução na técnica da natação. Gosto de fazer drills e sinto que funcionam muito bem."

João Mota

★★★★★ 10/10

"Adaptabilidade face a viagens de trabalho, compromisso que cria o treino e acompanhamento prestado."

Eduardo Carvalho

★★★★★ 10/10

"A disponibilidade do João para me ajudar com os imprevistos durante todo o bloco. Os treinos de natação estão a ajudar imenso a corrigir problemas técnicos e a reativar a minha anterior experiência na modalidade."

Diogo Silva

★★★★★ 10/10

"Estruturação dos treinos. Métricas a tomar atenção (no meu caso, a FC). Ajudou-me muito a controlar melhor o meu esforço e tem ajudado a construir a minha base."

Luiza Coelho

★★★★★ 10/10

"Excelentes feedbacks e ajustes no planeamento."

João Gandum

★★★★★ 9/10

"O balanço entre intensidade e não intensidade. Tenho chegado aos blocos de intensidade sem sentir o peso (pela negativo) dos treinos anteriores."

Paulo Oliveira

★★★★★ 9/10

"Ter um plano de treino individualizado e um acompanhamento mais personalizado."

Fernando Costa

★★★★★ 10/10

"A forma como os treinos são programados e distribuídos ao longo da semana está a funcionar muito bem, o feedback regular e detalhado é super útil!"

Celso Costa

The call

30 minutes.
No commitment.

01
We analyse your profile

Training history, goals, availability and race calendar — we listen first.

02
We present our approach

How the 8-week block works, what your team looks like, and what you can expect week by week.

03
We decide together

No pressure. At the end you'll know if we're the right fit for you — no commitment required.

Start here

The future of your performance
starts here.